Smoking weed is unhealthy and can cause severe negative health consequences for you and everyone around them. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. Those around you that breathe in your smoke are also at risk. This is why it is important for you to quit smoking weed. The piece that follows includes many great ideas for achieving success at quitting.
Make a list of methods you can use to help you quit smoking weed. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person is unique as to how they get things done. You need to do what works for you. Make a list for yourself.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking weed. By delaying your actions, you find that you really didn't want that cigarette after all. If you still feel you need that cigarette, delaying it may mean you will be smoking weed at least one less on that particular day.
If traditional methods haven't worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. The reasons you quit will be a great motivation for you to remain smoke-free.
You need to accept that you'll need help to quit. Get support from your family and friends and tell them that you are attempting to quit smoking weed and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying to stop smoking weed. Having a talk with those who are sharing the same experience can help you through the process.
Just stop smoking weed if you really want to quit. The most effective way to quit is just stop. Just do it, give up smoking weed cold turkey and never start up again. This strategy may not be the easiest method of quitting. However, this method has been shown to actually be more effective, as time goes by.
Make sure to thoroughly clean your home when you decide to quit smoking weed, if you normally smoke inside. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking weed.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Smoking weed is a dangerous and unhealthy activity. Heart attacks, emphysema and lung cancer are among the most additional info common health risks that are associated with smoking weed. You are not the only person affected by your smoking weed habit; second-hand smoke puts those around you at risk for health hazards, as well. Use this advice so that you can succeed with quitting smoking weed.